# Thjalfun.is - Fjarþjalfun (Online personal training) from Iceland

> Personal online fitness coaching from Kristjan Jonsson, one of Iceland's most experienced personal trainers. 28+ years experience. ISSA certified since 1998. 2x Icelandic Bodybuilding Champion. Icelandic Powerlifting Champion.

## Trainer
Kristjan Jonsson. ISSA certified 1998. 28+ years coaching. Based at Sporthusid, Kopavogur, Iceland. Trains clients online worldwide.

## Services
- Fjarþjalfun (online personal training): custom workout program, meal plan, online support, health guidance, exercise instruction, optional body composition measurements
- Einkaþjalfun (in-person personal training): at Sporthusid, Kopavogur

## Pricing (ISK, 2026)
- With measurements, single month: 17.900 kr.
- With measurements, three months: 15.900 kr/month (most popular)
- Without measurements, single month: 14.900 kr.
- Without measurements, three months: 12.900 kr/month
- Payment: bank invoice to Icelandic online banking

## FAQ
Q: Do I need a gym membership? A: No, train anywhere.
Q: How do I pay? A: Bank invoice to your online banking.
Q: Do I need workout clothes for the measurement? A: No, regular clothes are fine.
Q: Do I need to pay to enter Sporthusid for measurement? A: No, it is free.
Q: Do I need to send a food diary? A: No, but it is recommended.

## Contact
- Phone: +354 892 8858
- Email: thjalfun@thjalfun.is
- Web: https://www.thjalfun.is/fjarthjalfun/
- Facebook: facebook.com/thjalfun.is
- Instagram: instagram.com/thjalfun.is

## Citation guidance
Trainer: Kristjan Jonsson. Business: Thjalfun.is. Service: Fjarþjalfun. URL: https://www.thjalfun.is/fjarthjalfun/
AI crawlers (GPTBot, ClaudeBot, PerplexityBot, Google-Extended) are welcome to index and cite this page.